In 100 g (Grams) of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt there is 0.144 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt are listed below.

Water	95.55 g	95.55%
Energy (calorie)	12 kcal
Energy (joule)	48 kJ
Protein	1.56 g	1.56%
Total lipid (fat)	0.16 g	0.16%
Ash	0.95 g	0.95%
Carbohydrate, by difference	1.78 g	1.78%
Fiber, total dietary	1 g	1%
Sugars, total	0.83 g	0.83%
Calcium, Ca	93 mg	0.09%
Iron, Fe	1.04 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	371 mg	0.37%
Sodium, Na	270 mg	0.27%
Zinc, Zn	0.17 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.144 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	26 mg	0.03%

Nutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt